How to boost your immunity and protect yourselves against the prevailing corona virus. We have listed some commonly-found and regularly-used spices that may also be great for our immunity. If you didn't know about these foods earlier, take note, and add them to your daily. Each spice has its own value and medicinal effects which not only increases our immunity but also helps us to protect us from other ailments and keeps our organs healthy and fine. The above listed spices are ginger, garlic, turmeric, pepper, cloves, star anise, cinammon, etc.
GINGER
Fresh ginger is rich in gingerol, a chemical compound found in fresh ginger, that has anti-inflammat...
Biologically, Ginger is a root or rhizome of the flowering plant known as Zingiber officinale, which is a native to India and Southeast Asia. Ginger belongs to the Zingiberaceae family. Known for its amazing medicinal properties, ginger has been used as an active ingredient in several Ayurvedic medicines.
Being a root spice, ginger is loaded with nutrients such as vitamin B6 and dietary minerals like magnesium, manganese. In fact, raw ginger has around 79% water, 18% carbohydrates, 2% protein, and 1% fat. In fact, the best way to use ginger is by adding the raw ginger to your foods and drinks.
Since ages, ginger has been used for medicinal purposes, due to its rich nutritional properties. Even in several Ayurvedic medicines ginger has been used as an active ingredient and this is due to the presence of Gingerol, an active component that makes ginger a perfect immunity booster. Apart from that, Ginger has anti bacterial and anti inflammatory properties, which help in keeping several ailments at bay and helps fighting infections
GARLIC
Garlic is not just the best flavour added to food but it is also one of the best natural medicines. Recent studies have shown that due to the presence of allicin, a fat-fighting compound in garlic, the stomach not only digests better but also keeps the fat from lodging on the stomach. The same compound gives the taste and the pungent smell to garlic.
Read more at: https://www.onmanorama.com/lifestyle/health/2020/04/26/ginger-in-diet-everyday-improve-immunity.html
Read more at: https://www.onmanorama.com/lifestyle/health/2020/04/26/ginger-in-diet-everyday-improve-immunity.html
Garlic contains more than 100 biologically-useful chemicals (including alliin, alliinase, allicin, S-allylcysteine, diallyl sulfide and allyl methyl trisulfide), which do everything from lower cholesterol to fight off viruses. Garlic has been shown to protect against the common cold, so next time your co-worker shows up to work when they should stay in bed, try the tasty Caesar salad dressing below with lots of raw garlic to keep you healthy.
TURMERIC
Turmeric aids in making our immunity stronger, the main life-saving ingredient in turmeric is about 3-5 % of Curcumin; a phyto-derivative, which contains healing properties. However, because of the low percentage levels in standardized turmeric powder, it is difficult to reap all benefits by just taking turmeric in small doses and thus supplements could be required.
Cold & Cough – As the temperature changes from cold to warm, it is very common for individuals to catch a common cold or flu. Turmeric helps the body naturally cleanse the respiratory tract, Turmeric helps fight the infection and it’s anti-inflammatory qualities relieve individuals from the direct impact of cold and flu.
Symptoms results in bronchial asthma, congestion of nose and airway due to inflammation, cough, cold and occasionally, shortness of breath, affecting children, adults, and elderly population. Inflammation constricts the airways and makes it difficult to breathe. This is often related to an exaggerated response by the immune system that leads to chronic inflammation and damage to lung tissue by free radicals. Curcumin inhibits inflammation, relieves congestion and pain and thus improves your breathing.
Curcumin helps up in boosting up the immunity and helps to fight against viral replication.
Immunity boosters are substances or practices that are believed to enhance the immune system and help the body fight off infections and diseases. While it's important to maintain a healthy immune system, it's essential to note that no single food, supplement, or lifestyle change can guarantee immunity or prevent illness. However, certain habits and nutrients can support immune function. Here are some commonly mentioned immunity boosters:
Balanced Diet: Eating a nutritious, well-rounded diet is crucial for supporting your immune system. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals.
Vitamin C: Found in citrus fruits, berries, kiwi, peppers, and leafy greens, vitamin C is believed to enhance immune function. However, excessive amounts are not proven to provide additional benefits.
Vitamin D: Adequate vitamin D levels may help support immune health. You can obtain it through sun exposure, fortified foods, or supplements.
Zinc: Zinc plays a role in immune cell development and function. It can be found in lean meats, legumes, nuts, seeds, and whole grains.
Probiotics: These beneficial bacteria are found in fermented foods like yogurt, sauerkraut, kimchi, and kefir. They help maintain a healthy gut, which is essential for immune function.
Hydration: Staying properly hydrated supports overall health, including immune function. Aim to drink sufficient water throughout the day.
Regular Exercise: Engaging in moderate exercise most days of the week can contribute to a healthy immune system.
Sufficient Sleep: Prioritize quality sleep to allow your body to recover and maintain immune function.
Stress Management: Chronic stress can weaken the immune system. Practice stress-reducing techniques like meditation, deep breathing, or engaging in hobbies you enjoy.
Avoidance of Smoking and Excessive Alcohol: Smoking and excessive alcohol consumption can impair immune function. It's best to limit or avoid them.
Remember, while these practices and nutrients may have benefits for overall health and immune function, they cannot guarantee immunity or prevent diseases. It's always a good idea to consult with a healthcare professional for personalized advice.
Read more at: https://www.onmanorama.com/lifestyle/health/2020/04/26/ginger-in-diet-everyday-improve-immunity.html
Thanks ji, good information
ReplyDelete